Monitoring your progress in the gym and training goals may be quite daunting, annoying, and tricky, and smart fitness wearables can help us manage our fitness and health. Moreover, fitness trackers (or fitness bracelets) can monitor sleep patterns, stress levels, resting heart rate, and track caloric intake.
Well, the latest generation of fitness trackers go well beyond just monitoring your steps and calories: some of them are smart and are similar to little computers (well, you still can’t bet at a sports betting site on it or watch “Game of Thrones”!)
The fitness tracker is primarily intended for people who lead an active lifestyle who love sports and who keep an eye on their health and fitness progress. However, this device is also useful for people with a low-active lifestyle who want to be more active in their daily lives. The tracker is easy to synchronize with your home computer.
Does not require frequent charging (the average battery holds a charge for at least 10 days), works well in the winter, has an attractive appearance, is lightweight, and is compact. Can be used in all weather (rain, snow) and with any physical activity (swimming, running).
Fitness tracker consists of a wristband for attaching to the arm or other parts of the body, and a capsule with a monitor, heart rate monitor, and accelerometer (a device that measures acceleration, calculates speed, number of steps, etc. by oscillating) There are many reasons to buy it!
Here is our fitness tracker buying guide for those who want to enjoy exercising with technology on their side.
Firstly, you need to consider your style of workout and answer the question of which metrics you want to track with your fitness tracker. Are you a workout newbie or not? Do you visit the gym or are you into running and swimming? If you switch between cardio training and lifting weights in the gym, think about fitness trackers with heart rate monitors.
Most wearables track steps and calories, distance, and activity, but the more advanced ones measure and monitor many other things (heart rate, sleep, body temperature, and blood oxygen levels).
Secondly, as soon as you have defined your fitness approach, focus on some important factors to consider when buying a fitness tracker. The wider the screen diagonal, the more information can be displayed. In terms of color, displays are monochrome, which displays an image in one color and full color, these models are more clear and attractive to the eye. But multicolor screens with a wide diagonal have their drawback – they discharge faster because they consume more energy.
Lovers of evening workouts should pay attention to the backlight. With it, you will be able to see the indicators of sensors and notifications in any light conditions. Fitness trackers can be synchronized with other devices, namely with a desktop (computer), smartphone, or simulator. Here it is important to determine not only the device with which the fitness assistant will interact but also the method of their integration.
The most practical is wireless interaction, using Wi-Fi or Bluetooth. A wired synchronization method using a USB cable is also possible.
Much attention is paid to the interaction between the bracelet and your smartphone because your cell phone is a gadget that is always with you. For business people will be useful functions of information about calls and messages, the ability to manage incoming calls, and view text messages.
Music lovers should pay attention to the possibility to control the player while jogging, and fitness bloggers and active Instagram users will appreciate the possibility to control the camera. Also, pay attention to the accuracy of tracking – it is important that the bracelet accurately tracks all indicators, such as steps and heart rate, wearability, compatibility, music management, etc. In addition, it is important to choose a bracelet with good quality materials and a long lifespan so that it will last you a long time.
GPS sensors are necessary when you are into running, hiking, and biking. and the blood oxygen readingThe option allows you to measure the arterial blood oxygen saturation level. In healthy people, the saturation ranges from 95-100%. If there is a drop below 94%, the user is suffering from oxygen deprivation.
At less than 90%, the condition is critical and requires urgent action with a visit to the nearest hospital. Functionality is relevant for people with chronic lung diseases.
So, why not buy the fitness tracker?